Soul Aesthetica

 1.  Practice Dance postures by looking at your own shadow.  2. Use mirror for facial expression. 3. Record the complete composition in your smartphone. Watch it minutely. Rectify as per need. 4. Sing the song or utter the 'bol' on your mouth,It gives you more strength while practicing. Then play the music and dance with it. 5. Don't forget to touch the ground and salute. Do it before and after of your dance. 6. Do left right steps for 5 minutes every day.   And those who are left handed should do right left stepping regularly. 

 Wine is manufactured from Fruits and husk. It's totally a vegetarian act to consume wine. Drinking limitless wine harms us . But if you are able to continue it within a limit, mixed with Soda, softdrinks and water,it imparts a fresh and pure intoxication which cures insomnia, hypertension, improves blood circulation by making the heartbeat faster. Don't rush for Costly wine . There are miscellaneous kind of wine available at reasonable price. There is alcohol, which is used in creating Homeopathic and allopathic medicines. Port wine contains a minimum quantity of alcohol which is harmless. Alcohol helps to kill the Germs. From the year 2019 I started tasting wine guided by my husband. In my family nobody was in habit of taking wine.  I have tasted different kinds of wine, whiskey,Rum,Beer,port wine but I am not addicted to them. I am guided by them which causes a fresh intoxication instead of damaging the health. Specially in winter a bit wine at bedtime keeps me warm and pro...

 Our heart is a store house of power. Brain is holding the power which is in use . But heart is more powerful than brain. Heart power is left aside and brain power is getting overused era after era. This is the route cause of all disease and mental illness.  The middle chakra of subtle body is called Heart Chakra in English and Anahata chakra in Bengali. This part is full of spiritual energy connecting itself to Anahata Naad that is Omkar Dhoni ,God himself.  The colour of Heart Chakra is Green which is connected to Nature.  This part is the abode of God - Ishwar or Supreme Soul - Brahma. To enhance the heart power we have to follow our conscience,The Vivek in Bengali. Excessive use of brain is causing paralytic attack and neglecting heart power is causing heart attack and sudden death. The whole civilization is hankering after brain power, using the will power (power of heart)in the most most wrong way. The result is zero.  It's better late than never to start ...

  My neighbour Saheli Das got married in 2023, January. She lived in Saltlake Banashree Abason with her family. I , my mother and my husband was invited to her marriage ceremony. I attended her Aaiburobhaat and got garbed in Ghagra choli with matchful jewellery to attend the marriage function. Her husband Saptarshi was a charming gentleman connected to her .  Saheli was much younger than me and is a dietician by profession. She was very open minded and friendly and I performed Dance composition with her at our community Hall Programme,Durga Puja. It is a beautiful memory that I cherish all time.

 রবীন্দ্রনাথ স্মরনে যখন ছোট রবি ঠাকুর গেছিলো তখন বোলপুরে , সারাবেলা গাছের তলে কবিতা লেখেন মন দিয়ে , একটা খাতা ভর্তি হোল কবিতা লিখে মন দিয়ে, বড় হয়ে তিনি কবি হলেন সবাই ডাকে রবি বলে । আনন্দমেলার হাট  বাবা দিয়েছেন আনন্দমেলা, করবো নাক হেলা ফেলা, সবার শেষে ধাঁধাঁ পরে, করবো আমি মজার খেলা । সত্যজিত রায় স্মরনে মহারাজার মত সে, পৃথিবীতে তাকে চেনে না কে ? তিনিই হলেন সত্যজিত, অরজে নিলেন বিশ্বজিত, সেলাম তোমাকে সেলাম,  তোমার কাছে এবার  মোরা বিদায় নিতে এলাম । মজার ছড়া  বুড়ি খায় মুরি, চল দেখি গুড়ি গুড়ি । কারফিউ কলকাতাতে কারফিউ দেখছি আমি নিউ নিউ, কানে শুনি বইতে পড়ি কিন্তু আমি দেখতে নারি, এইবারেতে দেখছি চোখে  শুনছি সবার মুখে মুখে, ভয়ে যে রক্ত হিম! আসছে ভীষণ দিন! দেশের  জন্য দেবতারে করি প্রার্থনা মনে জানি এ আমার নিজ স্বার্থ না। হিন্দু-মুসলিম হিন্দু মুসলিম ভাই ভাই, তার উপরে কেউ নাই, দুই ভাইএতে দ্বন্দ করে নিজেরা যুদ্ধ করে শুধু শুধু মরে । রাম মন্দির মসজিদ ভেঙ্গে কি জানি কি হবে ? শুধু শুধু অশান্তির স্রিস্তি হবে ভবে । তাই তো বলি হিন্দু আর মুসলমান ভাই, এই ভারতে তোমাদের একসাথে থ...

 Veg diet is preferable to non veg diet. Pulses , Soyabean, paneer, rice, roti, vegetables, leaves ,Corn, mushroom all are healthy and tasty. Even Onion and garlic can be included to our regular food.  Veg diet purifies blood and causes natural energy flow in our body. When we eat plants and leaves , their fruits, the positive vibes runs through our veins. Because the plants have dormant spirit which gets mildly hurt when we reap the crops and fruits.  On the other hand, when we kill animals to eat them, they get hurt vehemently. Because they have aroused spirit, they try to escape  but we murder them forcefully. It creates a negative vibe within their body which enters our body after eating them. The result is critical diseases occuring to us. It creates blockage in our subtle body which affects the gross body ultimately. I am citing an example in support of my opinion. Suppose somebody has captured you in a cage to kill you and cook your flesh for food and enjoymen...

Physical excercise reveals our body strength, standing straight is the first step to enter yogic world. I started learning Yoga since childhood. My father was my first yoga trainer who inspired me doing natural postures. He was trained in yogbyam from renowned yoga trainers of Kolkata. Then I went to Deshbondhu Park yoga centre in the year 1986 for a basic training class. After one month complete class I continued practicing those yoga at home guided by my mother and grandmother.  After completion of B.A final exam in 2003 I again started going to gym regularly. I was very perfect in postures,so, my trainer Ilaa Chatterjee offered me yoga competition proposal which I declined. I was interested in deep meditative yoga and freehand. Using machine is not necessary to maintain your figure. All should try to use machines very little. In the year 2008 I went to Bishnu Charan Ghosh yoga college and took yoga therapy for some physical problem.  All these experience had a good effect o...