DEPRESSION (HELPFUL TIPS)

 


We are normally surrounded by Negative Energy. The negativity of our atmosphere, negative incidents of our life leads to fall us a prey to Depression. We cannot avoid our circumstances and we have to live within depression ,it is very bad for health,it kills creativity.Our soul loves beauty, appreciation and positivity. So, it always tries to come out from negativity. Once we succeed in doing so depressing thoughts stop coming to us.

1. While you see yourself in depression don't hanker after escaping it. Just face it as a normal disease like fever. Be silent and try to stay away from loud sounds. That will soothe you a bit.

2.  Take a sound sleep for one or two hours,be it day time. At night,go for long sleep.It will refresh you. Direct your brain to stop thinking for a while. Then sleep. If some dreams are disturbing you while sleeping, try not to bother them. Stop thinking about unnecessary things.

3. If you have any passion or hobby , give a little time to cultivate it. If weeping or crying is happening daily,let it go smoothly,and let it not hurt you. It's not a crime to weep. But don't make it a lengthy process. Try to react slowly to every emotion coming to you.

4. Stop for a while and think about the matter which is depressing you. Try to solve the problem,you can share it with your reliable friend or relative. Then start working with the problem.

5. If the problem persists you can knock a good psychiatrist and take some medicine prescribed by the doctor. Taking brain medicines is not a symptom of madness. So don't be shy to confess the problem to your doctor.

Stay away from crowd,be your own, take rest,relax,look at your nearby greenery; it soothes the eye and brain. Read spiritual books. It helps to strengthen your mind. And try to keep your path of life honest whatever the situation comes. You will attain peace atleast,if not happiness.

These are my practical experiences I am sharing with you. Hope this will work good for you too.

Comments

Post a Comment

Popular posts from this blog

A Memorable Marriage

Image
  My husband's head assistant Sukanta recently celebrated his sister's marriage where we all were present from my husband's side.  The marriage hall was very gorgeous and a lot of people coming there. That evening was really special. Special starters like Momo both chicken and veg, crispy paneer,fuchka coffee all we enjoyed. Peas kachuri,chana daal,polau, chicken and paneer for veg were arranged. We spent almost 4 to 5 hours there then got back to home. Sutapa and Utsav reception party was the next charm. There we reached at 8:30 pm. Veg and chicken pakoda with coffee and fuchka was welcome items. We blessed the bride and groom whole heartedly.  There too we enjoyed the same kind of food mentioned above. Sutapa and Utsav were looking bright in their beautiful dresses. All our closer aquintance were present there.  These two days party with my husband is really memorable for me.
Read more

ONCE IN A SUNNY MORNING(Poem)

Image
 Once in a sunny morning, I was playing with dewdrops, My mood was a little tensed  But I was ready to cross the fence. Sun was shining brightly,  I was trying to hold it tightly, I was hankering after an impossible thought, I wanted to catch the sun,  I was ready to brought. Earth seemed a globe so hot Sun looked cool, beautiful thought Was coming to my mind  My heart became more kind. After the day the sunset came, I wished that every day it happen the same.
Read more

DEATH OF BHOKU- My Pet Parrot

Image
 Bhoku was my pet parrot in childhood days.I always prayed for her long life. And prayed that her death should be calm and sound when the day will come. God granted my wish. When she died. Only one day she suffered from fever. Then left us forever. But her soul was always with me. I was in 12 th standard when she died. We decorated her bed with pillows and flowers. Decorated her as a Goddess with ghagra choli, crown and other ornaments, Lying down on a small bed. Then made this tomb. With a tub, and cement, buried her. under soil where she is still lying down peacefully. With garland and diya I pay respect to her on her death day. This tomb is like a temple to me.  I cherish her memory and Much respect for her new life.
Read more